Without idolizing or demonizing technology, Dr. Shimi Kang offers parents and teachers a science-based guide to its appropriate and positive place in our children’s lives that’s filled with practical advice and heart-sourced wisdom.
New research now shows that screen time is correlated with changes in the brain and that children and young teens are particularly vulnerable. Near epidemic levels of teenage and young adult suicides, lack of motivation, and social isolation are alarming. The Tech Solution pulls no punches, but fortunately offers all of us hope and practical, straightforward guidelines for how to protect our most important resource: the next generations’ brains.
As we learn more about the powerful impact of new technologies on the health and well-being of kids, it has never been more important for parents to teach responsible ways to use these tools. Dr. Kang offers a practical blueprint for achieving this urgent goal.
If you are a parent wondering about how to approach the use of technology with your children, this thoughtful guide provides science-backed discussions of how the brain responds to the complex ways digital devices compel us to use them. With this knowledge, Dr. Kang provides practical suggestions to steer the use of these devices in helpful ways that can improve your child’s development and well-being—and your important relationship with each other as a family.
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Dr. Shimi Kang is an Award-winning, Harvard-educated, Psychiatrist, Scientist, Bestselling Author, and Speaker on a mission to help individuals thrive in our fast-paced, ever-changing world. By understanding the fundamental principles that guide our behaviour, we can become better leaders, better parents, and better versions of ourselves.
Without idolizing or demonizing technology, Dr. Shimi Kang offers parents and teachers a science-based guide to its appropriate and positive place in our children’s lives that’s filled with practical advice and heart-sourced wisdom.
Without idolizing or demonizing technology, Dr. Shimi Kang offers parents and teachers a science-based guide to its appropriate and positive place in our children’s lives that’s filled with practical advice and heart-sourced wisdom.
Without idolizing or demonizing technology, Dr. Shimi Kang offers parents and teachers a science-based guide to its appropriate and positive place in our children’s lives that’s filled with practical advice and heart-sourced wisdom.
New research now shows that screen time is correlated with changes in the brain and that children and young teens are particularly vulnerable. Near epidemic levels of teenage and young adult suicides, lack of motivation, and social isolation are alarming. The Tech Solution pulls no punches, but fortunately offers all of us hope and practical, straightforward guidelines for how to protect our most important resource: the next generations’ brains.
As we learn more about the powerful impact of new technologies on the health and well-being of kids, it has never been more important for parents to teach responsible ways to use these tools. Dr. Kang offers a practical blueprint for achieving this urgent goal.
If you are a parent wondering about how to approach the use of technology with your children, this thoughtful guide provides science-backed discussions of how the brain responds to the complex ways digital devices compel us to use them. With this knowledge, Dr. Kang provides practical suggestions to steer the use of these devices in helpful ways that can improve your child’s development and well-being—and your important relationship with each other as a family.
Incisive and charismatic, Dr. Shimi Kang captivates, educates, delights, and delivers a unique experience not to be missed.
Book Dr. Shimi Kang for a speaking eventInvest in your own mind and discover the latest science of mental wellbeing, relationships, leadership, peak performance, and more.
Check out Dr. Shimi Kang's YouTube Channel
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Doomscrolling is more than just a bad habit, it’s a mental health threat. But you don’t have to stay stuck. With awareness and the right tools, young adults can build healthier digital habits that protect their minds and boost well-being.
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Sleep is the foundation of mental health, academic success, and emotional regulation. For teens, whose brains are still developing, sleepmaxxing—optimizing sleep for peak performance and health—is essential. As a parent, understanding teen sleep habits can empower you to create sustainable routines that support their well-being.
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While it’s a common realization that the world has become a connected global village, it’s also a fact that we are seeing increasing divisions based on ideology, culture, class, race, religion, family values, and politics. With each passing day, differing attitudes, cultural values, perceived social norms, and political ideologies are pulling people further apart. This increased polarization is also making people feel isolated, demoralized, or angry since dialogue often ends up in arguments, hostility, and further division rather than listening, connection, problem-solving and social cohesion.
This is a time of change, challenge, and uncertainty. It is also a time to foster wellness, connection, and innovation. Here are some ways I hope to help:
I just launched my YouTube channel - Mental Wealth with Dr. Shimi Kang! Here you will find science based tips for protecting, healing, and optimizing your most powerful asset – your brain!
Screen-time and associated risks are skyrocketing. My Latest book, The Tech Solution: Creating healthy Habits for Kids Growing up in a Digital World is now available in paperback at COSTCO!
Dolphin Kids is providing in-person & online classes for children of all ages! We have a variety of topics to help children develop essential positive mindset & social-emotional life skills. We are also expanding our services in Wellness & Psychology to include nutrition, counselling, executive functioning, healthy tech use, and & psychology sessions.
Holistic medical care - I am continuing my clinical practice remotely and accepting new patients through Healthcode.
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