Empower the future. Cultivate drive. Understand your mind.
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Sleep is the foundation of mental health, academic success, and emotional regulation. For teens, whose brains are still developing, sleepmaxxing—optimizing sleep for peak performance and health—is essential. As a parent, understanding teen sleep habits can empower you to create sustainable routines that support their well-being.
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Sleep is the foundation of mental health, academic success, and emotional regulation. For teens, whose brains are still developing, sleepmaxxing—optimizing sleep for peak performance and health—is essential. As a parent, understanding teen sleep habits can empower you to create sustainable routines that support their well-being.
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While it’s a common realization that the world has become a connected global village, it’s also a fact that we are seeing increasing divisions based on ideology, culture, class, race, religion, family values, and politics. With each passing day, differing attitudes, cultural values, perceived social norms, and political ideologies are pulling people further apart. This increased polarization is also making people feel isolated, demoralized, or angry since dialogue often ends up in arguments, hostility, and further division rather than listening, connection, problem-solving and social cohesion.
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In her upcoming book The Dolphin Way: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids-Without Turning into a Tiger (Tarcher, Penguin May 2014), Dr. Shimi Kang advocates parenting the Dolphin Way. These are the seven guiding princples.
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What is the Dolphin Way – and what are some of the ways in which it differs from some of the other parenting methods touted recently?
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As we emerge from the torrent of weather storms this winter, I can’t help but take note that many of us parents have been caught up in a bigger, perhaps more destructive storm — that of modern day parenting.
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Some parents do not set clear routines, rules, or expectations when it comes to homework. I call this permissive jellyfish parenting which often leads children down a path of late assignments, poor organization skills, and ineffective time-management skills.
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“I have no friends.” This is what Alan, a 10 year old patient of mine said to me. However, after speaking to his mother, I realized he had plenty of other children who wanted to play and spend time with him. His problem was not that he didn’t have friends; it was his perception of not having enough friends. Interestingly, this is something many kids (and adults) often feel. We are hardwired to desire and acquire friends as being well-supported socially is good for our survival. Thus, friendships are really important for people of all ages – children and adults alike. Parents can certainly help kids with the ups and downs of friendships.
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As a child, I built a wonderful bond with Mother Nature. Whether I was climbing her tall trees or rolling down her grassy hills, nature was always fun, carefree, and supportive of my need for exploration. Although she had her cold spells and rainy days, I considered Mother Nature as my confidant, play-mate, and one of my favourite educators. She taught me how to be curious, how to problem-solve and how to appreciate life’s simple pleasures. With no strict schedules or regimented routines, my parents encouraged my friendship with Mother Nature by telling me to “go outside and play” on a daily basis. Crisp fresh air, warm sunlight, and the vibrance of outdoor life not only invigorated my sense of imagination but also enhanced my growth, development and love for physical activity.
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Theoretically, I understand how calling a little girl bossy could possibly deflate her willingness to speak up, however how much does this actually play out in reality? (Because in general, bossy people don’t like being told what to do!) More importantly, I see a much bigger culprit against women’s leadership flourishing amongst us, the other B-word — Barbie.
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This is not usually how I roll, but I am lucky enough to be attending the 86th Annual Academy Awards in Los Angeles on March 2. As a busy mom of three who just finished writing a book, I had little time to watch all the best picture nominated movies so I have been speed-watching what I can this last week. It is amazing what movies can teach us and make us come to terms with.
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Microsoft, a company worth more than $19 billion that employs over 10,000 staff globally, has only had three CEOs in its 38-year history. After 14 years of bold, larger than life Steve Ballmer, Microsoft announced their new CEO — modest, understated 46-year-old Satiya Nadella. Quoted as being an icon of the new style of 21st century leadership, there are a few things kids and parents could learn from the new leader of the Microsoft Empire.
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Since the opening ceremonies on February 7, my family had a serious case of Olympic fever. Along with many Canadians, the winter games have become a permanent fixture on our television screen, and a major topic of discussion around the dinner table. Occurring only once every two years, the Olympics present valuable learning opportunities for adults and children of all ages. Even as the 2014 Sochi Olympics end, parents can use these great learning opportunities to foster “a gold medal attitude” for children.
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A historic 700 000 people showed up in the City of Seattle on February 5th, 2014 to celebrate with their champions at the Super Bowl Parade. Many of us cheered from a distance, but as a parent and youth psychiatrist, I couldn’t help but notice that the 48th Super Bowl supplies us with a unique teaching opportunity for our kids.
As a best-selling author, international speaker, and expert contributor to prominent media outlets, Dr. Shimi Kang has influenced how millions of people approach self-development and mental health. Understand innovation and achievement, book Dr. Shimi Kang as a keynote speaker, a media appearance, or a medical consultation & empowerment coaching today!
