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Doomscrolling is more than just a bad habit, it’s a mental health threat. But you don’t have to stay stuck. With awareness and the right tools, young adults can build healthier digital habits that protect their minds and boost well-being.
NEW
Sleep is the foundation of mental health, academic success, and emotional regulation. For teens, whose brains are still developing, sleepmaxxing—optimizing sleep for peak performance and health—is essential. As a parent, understanding teen sleep habits can empower you to create sustainable routines that support their well-being.
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While it’s a common realization that the world has become a connected global village, it’s also a fact that we are seeing increasing divisions based on ideology, culture, class, race, religion, family values, and politics. With each passing day, differing attitudes, cultural values, perceived social norms, and political ideologies are pulling people further apart. This increased polarization is also making people feel isolated, demoralized, or angry since dialogue often ends up in arguments, hostility, and further division rather than listening, connection, problem-solving and social cohesion.
