‘Helicopter parenting’ has become synonymous with parents who hover too much, but what are Tiger, Jellyfish and Dolphin parents? Dr. Shimi Kang defines the animal metaphors associated with parenting styles.
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In 2025, therapy is reshaping masculinity. Men who seek therapy are building emotional strength, healing generational wounds, and becoming leaders in a culture that values empathy. The future of strength is emotionally intelligent, self-aware, and grounded in mental wellness. If you're ready to redefine your version of strength, therapy may be your next bold move.
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Doomscrolling is more than just a bad habit, it’s a mental health threat. But you don’t have to stay stuck. With awareness and the right tools, young adults can build healthier digital habits that protect their minds and boost well-being.
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Sleep is the foundation of mental health, academic success, and emotional regulation. For teens, whose brains are still developing, sleepmaxxing—optimizing sleep for peak performance and health—is essential. As a parent, understanding teen sleep habits can empower you to create sustainable routines that support their well-being.
