Empower the future. Cultivate drive. Understand your mind.
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As we witness more divisive discourse online, what are some of the ways we can navigate challenges, foster respectful dialogue, and promote inclusive communication for a healthier society?
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As we witness more divisive discourse online, what are some of the ways we can navigate challenges, foster respectful dialogue, and promote inclusive communication for a healthier society?
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Explore the profound concept of 'permacrisis' that defines our era, its impact on mental health, and the crucial role of adaptability in navigating perpetual challenges.
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This past year, a lot has been done through the comfort of a screen. School moved online for many students. Employees around the world transitioned into a home office. Even how we bought our groceries and clothes became more digitized.
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Have you ever arrived at a party only to feel a nervous flutter in your stomach? Maybe you’re worried about saying something silly or not having anything to say at all? For many of us, social gatherings cause a bit of anxiety. This anxiety can range from severe (such as panic attacks or avoidance of social situations) to minor nerves and discomfort.
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I recently got a call from a colleague. He and his wife are both healthcare workers who have been busy, distracted, stressed, and burnout working in the pandemic. Their fifteen-year-old son, Jake, discovered girls in the last year but was unable to connect with them in real life. He turned to the internet to explore his curiosity and ended up highly addicted to online pornography. Jake withdrew from his friends, sports, and school to make more time for pornography. His grades, sleep, physical, and mental health suffered. Jake eventually became depressed. Filled with confusion and shame he took an overdose of vodka and painkillers he found at home.
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As schools continue to adjust to the shifting realities of Covid-19, parents, teachers and schools have an opportunity to rethink the previous methods of student education. We asked Dr. Shimi Kang, IWF British Columbia member and founder of Dolphin Kids: Future-ready Leaders, the following question - “What are 3 ways to rethink student education in response to Covid-19?” Here's her response:
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When it comes to our emotions, there’s no way to avoid feeling them. Some emotions are easier to process than others and have minimal impacts on those around us. Anger is one such emotion that can negatively affect our social connections, our communities, and our health and well-being. Have you found yourself getting more irritated in traffic over the last few months? Perhaps you have less patience with cashiers or children telling you stories with a lot of unnecessary details. Do you feel guilty for cutting people off, yelling, or simply being a grumpy presence lately? All of this could be due to your body’s stress response.
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Technology is everywhere. It’s driving space exploration. It is making us more efficient at work. It’s keeping us in touch with distant relatives and friends. And now — it has a prevalent place in our classrooms. The question is, is classroom technology a good thing?
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Parallels have been drawn between the COVID-19 pandemic and the Spanish Flu that ran from 1918 to 1920. However, there’s one major difference that sets these two pandemics apart: technology. Modern technology has played a significant role during the COVID-19 pandemic, and it’s had both benefits and drawbacks.
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We’ve all known that great teacher, boss, or coach. The one that motivated you to study harder, push farther, or perform more than you ever thought possible. These individuals are great motivators, but are they great at teaching you to motivate yourself intrinsically?
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Navigating life’s challenges requires one key thing: adaptability. Stress is an inevitable part of life, but we wouldn’t grow or develop without a certain amount of discomfort. Yet, in our modern world, we’re under such extreme pressure that stress has become a chronic issue.
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We’re well into a new year, and that means you’re either feeling good about taking steps to accomplish your goals for the year, or you’ve already defaulted back to your old habits and routines. Setting new year’s resolutions is simple. It’s accomplishing them that’s difficult.
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For the first time, humans have the answers to nearly every question in the palm of their hand, limited only by their download speed. The question we need to be asking, however, is how technology is affecting our brains.
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The holidays are a time of giving. We not only give thanks but give our time as well as gifts. Giving back is a foundational part of being human, and it provides a sense of closeness and goodwill within a friendship, a family, or even a community. The science of giving shows that it’s not just those that receive benefit, either. Here are the ways giving to someone else could be beneficial for you.
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Staying engaged and productive while working or learning from home can be challenging for many. Microsoft has done research into this and found that the average attention span for most people is now a mere eight seconds.
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Technology affects our modern society in numerous ways, but none more essential than how we connect with others, both in-person and online. The question is, is technology’s involvement in our relationships helpful — or harmful?
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There are times in life when we all face considerable uncertainty and change. These moments are typical and expected. No matter how change happens, it forces us to reevaluate some, or all, of what we know about ourselves and the world.
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The modern day workplace is often not such a happy place. Research indicates concerning trends of burnout, anxiety, depression, absenteeism, presenteeism, and bullying among other common workplace-related issues.1 Thankfully, there is an increased appreciation for workplace wellness and an uptick in counseling and support programs for staff. However, there is a powerful, overlooked activity that can reduce all of these issues while also enhancing mental health, creativity, collaboration, and self-motivation. It is something everyone has access to, often free or low cost, and is inherently fun. What is this secret sauce for personal and professional success? Play!
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Right now, many of us are experiencing a significant loss together. Our lifestyles have been altered to a near-unrecognizable degree. For many, this change has meant a loss of freedom and flexibility in our daily lives, loss of income, loss of security, or even loved ones. No matter how loss comes into our lives, there are certain stages that we all go through.
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Is wanting to be perfect so bad? The short answer is yes. Self-motivation and working hard to achieve success are admirable traits. But, you don’t need to be a perfectionist to exhibit these traits. In fact, perfectionism reduces the likelihood of being self-motivated, adaptable, and resilient in the face of life’s ups and downs.
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Research and studies show us that many people actually suffer from stress at higher rates than ever before. And the American Institute of Stress’ research says it’s from a variety of different causes: job pressure, money, health, and even media overload, to name a few. It’s this excess stress that can lead to burnout. So what can we do?
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Have you ever been so absorbed in an activity that you were able to tune out all distractions and lose track of time? Did your body and mind feel like you were in a special rhythm? Maybe you were running a race, and you were focused completely on your body. Or when you were writing or painting, all your creativity seemed to come out of nowhere.
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“Mason” was a high achiever and a dream student in any school. By grade 10, Mason, whose name has been changed to protect his privacy, was consistently on the honor roll and a top athlete. He was known to be driven, hardworking and responsible. So it was shocking to all who knew him when he was caught plagiarizing an essay – submitting a paper he’d found online as his own work.
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Summer camp has always meant facing a certain amount of challenges – mosquitos, making new friends, learning to play new sports and games. In other words, it’s an opportunity for kids to become more resilient. Over the past several years, resiliency – being able to withstand difficulties and rise to the occasion when necessary – has become one of the qualities parents want most for their children, as most of us have come to believe that the coddled children of helicopter parents won’t make it far in this world.
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As society has progressed, many of us have swapped physical interaction for online interaction and daylight for artificially emitted blue light – including our children. We’re seeing toddlers with faces glued to smartphones and tablets, and as kids reach school age, they’re often encouraged to spend time on iPads and other devices to do schoolwork.
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In honour of April’s Stress Awareness month, I wanted to take this time to touch upon a subject that many women of the 21st century are struggling with in silence, day after day, whether they are aware of it or not. During this month, many experts in all fields of health will come together in hopes of spreading awareness and increasing public understanding of this growing issue that is seemingly harmless and often overlooked. Because for many of us, we may not realize its creeping effects on our health until we fall extremely ill, or it is too late. And in an increasingly complex and competitive world where studies have shown that women are more affected by this today and in bigger numbers than ever before in history, we need to ask ourselves when is enough, enough? And what can we do about it?
As a best-selling author, international speaker, and expert contributor to prominent media outlets, Dr. Shimi Kang has influenced how millions of people approach self-development and mental health. Understand innovation and achievement, book Dr. Shimi Kang as a keynote speaker, a media appearance, or a medical consultation & empowerment coaching today!
